AVOCADO vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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AVOCADO wins in 6 out of 11 nutrient categories
AVOCADO: 6
vs
BAKED SNACK CRACKERS: 3
(2 ties)
Overview
| Nutrient | AVOCADO | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 452 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 68.4 g | 67.7 g | |
| Fat | 13.2 g | 19.4 g | |
| Fiber | 10.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | AVOCADO | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 4.7 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Sodium, Na | 526 MG | 645 MG |