AVOCADO CHUNKS vs ORGANIC EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SOYBEANS IN PODS wins in 8 out of 11 nutrient categories
AVOCADO CHUNKS: 2
vs
ORGANIC EDAMAME SOYBEANS IN PODS: 8
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 160 cal | 71 cal | |
| Protein | 2 g | 4.7 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 14 g | 2.4 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | AVOCADO CHUNKS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |