AVOCADO CHUNKS vs VEGGIE SPRING MIX SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SPRING MIX SALAD wins in 8 out of 12 nutrient categories
AVOCADO CHUNKS: 2
vs
VEGGIE SPRING MIX SALAD: 8
(2 ties)
Overview
| Nutrient | AVOCADO CHUNKS | VEGGIE SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | VEGGIE SPRING MIX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO CHUNKS | VEGGIE SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 282 MG | |
| Sodium, Na | 0 MG | 59 MG |