AVOCADO CHUNKS vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE HEARTS wins in 5 out of 11 nutrient categories
AVOCADO CHUNKS: 4
vs
ROMAINE HEARTS: 5
(2 ties)
Overview
| Nutrient | AVOCADO CHUNKS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 24 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 16.7 g | 0.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.8 MG |
Minerals
| Mineral | AVOCADO CHUNKS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |