AVOCADO CHUNKS vs ORGANIC SHALLOTS
Nutrition comparison per 100 g serving
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ORGANIC SHALLOTS wins in 7 out of 11 nutrient categories
AVOCADO CHUNKS: 3
vs
ORGANIC SHALLOTS: 7
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | ORGANIC SHALLOTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 71 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | ORGANIC SHALLOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8.6 MG |
Minerals
| Mineral | AVOCADO CHUNKS | ORGANIC SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |