AVOCADO CHUNKS vs ORGANIC CUBED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC CUBED BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
AVOCADO CHUNKS: 4
vs
ORGANIC CUBED BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 167 cal | 46 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 10 g | 11.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 20.8 MG |
Minerals
| Mineral | AVOCADO CHUNKS | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |