AVOCADO CHUNKS vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AVOCADO CHUNKS: 5
vs
CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 186 cal | |
| Protein | 3.3 g | 6.2 g | |
| Carbs | 10 g | 15.9 g | |
| Fat | 16.7 g | 10.6 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 5.3 MG |
Minerals
| Mineral | AVOCADO CHUNKS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 522 MG |