AVOCADO CHUNKS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
AVOCADO CHUNKS: 4
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 167 cal | 175 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 10 g | 12.5 g | |
| Fat | 16.7 g | 11.7 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 60 MG |
Minerals
| Mineral | AVOCADO CHUNKS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 208 MG |