AVENA INSTANT OATS vs HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY
Nutrition comparison per 100 g serving
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AVENA INSTANT OATS wins in 6 out of 11 nutrient categories
AVENA INSTANT OATS: 6
vs
HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY: 1
(4 ties)
Overview
| Nutrient | AVENA INSTANT OATS | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 17.5 g | 8.3 g | |
| Carbs | 67.5 g | 76.7 g | |
| Fat | 7.5 g | 7.5 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVENA INSTANT OATS | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVENA INSTANT OATS | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 4.8 MG | 0.8 MG | |
| Potassium, K | 425 MG | 133 MG | |
| Sodium, Na | 0 MG | 450 MG |