AUTUMN SQUASH SOUP vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 7 out of 10 nutrient categories
AUTUMN SQUASH SOUP: 2
vs
ORGANIC LENTIL SOUP: 7
(1 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 55 cal | |
| Protein | 0.4 g | 2.8 g | |
| Carbs | 6.6 g | 10.7 g | |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTUMN SQUASH SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 84 MG | 102 MG | |
| Sodium, Na | 150 MG | 261 MG |