AUTUMN SQUASH SOUP vs ORGANIC CARIBBEAN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC CARIBBEAN BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
AUTUMN SQUASH SOUP: 3
vs
ORGANIC CARIBBEAN BLACK BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 69 cal | |
| Protein | 1.2 g | 4.1 g | |
| Carbs | 12.2 g | 12.2 g | Tie |
| Fat | 4.9 g | 0.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTUMN SQUASH SOUP | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 335 MG | 184 MG |