AUTUMN SQUASH SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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AUTUMN SQUASH SOUP wins in 5 out of 10 nutrient categories
AUTUMN SQUASH SOUP: 5
vs
SOUP MIX: 4
(1 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 90 cal | 312 cal | |
| Protein | 1.2 g | 12.5 g | |
| Carbs | 12.7 g | 50 g | |
| Fat | 4.9 g | 12.5 g | |
| Fiber | 1.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | AUTUMN SQUASH SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 310 MG | 7,125 MG |