AUTUMN SQUASH SOUP vs CHICKEN NOODLE SOUP WITH KALE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
AUTUMN SQUASH SOUP: 5
vs
CHICKEN NOODLE SOUP WITH KALE: 5
(1 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Calories | 90 cal | 31 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 12.7 g | 2.8 g | |
| Fat | 4.9 g | 1.1 g | |
| Fiber | 1.2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | AUTUMN SQUASH SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 310 MG | 198 MG |