AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 15 nutrient categories
AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS: 4
vs
PLAIN BAGELS: 8
(3 ties)
Overview
| Nutrient | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 225 cal | 263 cal | |
| Protein | 7.5 g | 9.5 g | |
| Carbs | 43.8 g | 55.8 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 199 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 124 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 375 MG | 463 MG |