AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS vs 647
Nutrition comparison per 100 g serving
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647 wins in 10 out of 15 nutrient categories
AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS: 2
vs
647: 10
(3 ties)
Overview
| Nutrient | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | 647 | Winner |
|---|---|---|---|
| Calories | 225 cal | 160 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 43.8 g | 46 g | |
| Fat | 2.5 g | 2 g | |
| Fiber | 3.8 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | 647 | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | 647 | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 80 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 375 MG | 380 MG |