AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS vs 100% WHOLE WHEAT ROUND TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ROUND TOP BREAD wins in 8 out of 14 nutrient categories
AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS: 3
vs
100% WHOLE WHEAT ROUND TOP BREAD: 8
(3 ties)
Overview
| Nutrient | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 214 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 43.8 g | 42.9 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 375 MG | 429 MG |