AUTHENTIC RED BEANS & RICE vs URBAN GRAIN
Nutrition comparison per 100 g serving
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URBAN GRAIN wins in 6 out of 12 nutrient categories
AUTHENTIC RED BEANS & RICE: 4
vs
URBAN GRAIN: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC RED BEANS & RICE | URBAN GRAIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 71.4 g | 71.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 5.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC RED BEANS & RICE | URBAN GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC RED BEANS & RICE | URBAN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 70 MG | |
| Iron, Fe | 5.4 MG | 4.7 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 1,316 MG |