AUTHENTIC RAJAS TAMALES vs CHICKEN BREAST RINGS WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREAST RINGS WITH RIB MEAT wins in 7 out of 10 nutrient categories
AUTHENTIC RAJAS TAMALES: 2
vs
CHICKEN BREAST RINGS WITH RIB MEAT: 7
(1 ties)
Overview
| Nutrient | AUTHENTIC RAJAS TAMALES | CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 273 cal | 216 cal | |
| Protein | 5.1 g | 19.6 g | |
| Carbs | 26.3 g | 15.7 g | |
| Fat | 17.2 g | 7.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC RAJAS TAMALES | CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC RAJAS TAMALES | CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 39 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 545 MG | 843 MG |