AUTHENTIC RAJAS TAMALES vs CHEESESTICKS
Nutrition comparison per 100 g serving
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CHEESESTICKS wins in 5 out of 11 nutrient categories
AUTHENTIC RAJAS TAMALES: 4
vs
CHEESESTICKS: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC RAJAS TAMALES | CHEESESTICKS | Winner |
|---|---|---|---|
| Calories | 273 cal | 277 cal | |
| Protein | 5.1 g | 12.3 g | |
| Carbs | 26.3 g | 33.9 g | |
| Fat | 17.2 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC RAJAS TAMALES | CHEESESTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC RAJAS TAMALES | CHEESESTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 160 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 545 MG | 523 MG |