AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA vs ORIGINAL FLAVOR BEAN DIP
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR BEAN DIP wins in 5 out of 11 nutrient categories
AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA: 4
vs
ORIGINAL FLAVOR BEAN DIP: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | ORIGINAL FLAVOR BEAN DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 129 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 8.8 g | 17.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | ORIGINAL FLAVOR BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | ORIGINAL FLAVOR BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 235 MG | 257 MG | |
| Sodium, Na | 471 MG | 343 MG |