AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA vs BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS
Nutrition comparison per 100 g serving
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BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS wins in 6 out of 10 nutrient categories
AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA: 3
vs
BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS | Winner |
|---|---|---|---|
| Calories | 44 cal | 246 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 235 MG | 123 MG | |
| Sodium, Na | 471 MG | 789 MG |