AUTHENTIC MEXICAN SOUP vs POTATO LEEK ORGANIC SOUP
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN SOUP wins in 11 out of 15 nutrient categories
AUTHENTIC MEXICAN SOUP: 11
vs
POTATO LEEK ORGANIC SOUP: 3
(1 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN SOUP | POTATO LEEK ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 57 cal | |
| Protein | 12 g | 0.8 g | |
| Carbs | 72 g | 7.4 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN SOUP | POTATO LEEK ORGANIC SOUP | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC MEXICAN SOUP | POTATO LEEK ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 3,480 MG | 314 MG |