AUTHENTIC MEXICAN SOUP vs CAJUN 15 BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
AUTHENTIC MEXICAN SOUP: 7
vs
CAJUN 15 BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN SOUP | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 12 g | 22.9 g | |
| Carbs | 72 g | 62.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN SOUP | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC MEXICAN SOUP | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 111 MG | |
| Iron, Fe | 2.9 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,203 MG | |
| Sodium, Na | 3,480 MG | 343 MG |