AUTHENTIC MEXICAN FRESH CHEESE vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN FRESH CHEESE wins in 6 out of 11 nutrient categories
AUTHENTIC MEXICAN FRESH CHEESE: 6
vs
GOURMET SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN FRESH CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 17.9 g | 8.7 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 25 g | 30.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN FRESH CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC MEXICAN FRESH CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 261 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 679 MG | 652 MG |