AUTHENTIC MENU vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
AUTHENTIC MENU: 4
vs
LARGE CURD COTTAGE CHEESE: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC MENU | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 97 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 13.3 g | 3.5 g | |
| Fat | 26.7 g | 4.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MENU | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC MENU | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 500 MG | 398 MG |