AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE vs WHOLE GRAIN WAFFLE
Nutrition comparison per 100 g serving
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WHOLE GRAIN WAFFLE wins in 5 out of 10 nutrient categories
AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE: 2
vs
WHOLE GRAIN WAFFLE: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Calories | 431 cal | 415 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 55.4 g | 69.2 g | |
| Fat | 21.5 g | 12.3 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Sodium, Na | 323 MG | 292 MG |