AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 5 out of 12 nutrient categories
AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA: 4
vs
PIZZA CRUST MIX: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 160 cal | 370 cal | |
| Protein | 3.2 g | 10.9 g | |
| Carbs | 16.8 g | 69.6 g | |
| Fat | 8.8 g | 4.4 g | |
| Fiber | 4.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 87 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 456 MG | 543 MG |