AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 12 nutrient categories
AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA: 4
vs
LASAGNA WITH MEAT SAUCE: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 444 cal | |
| Protein | 3.2 g | 25.9 g | |
| Carbs | 16.8 g | 51.9 g | |
| Fat | 8.8 g | 14.8 g | |
| Fiber | 4.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 278 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 200 MG | 102 MG | |
| Sodium, Na | 456 MG | 611 MG |