AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA vs FIRE-ROASTED VEGGIE PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA: 5
vs
FIRE-ROASTED VEGGIE PIZZA: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA | FIRE-ROASTED VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calories | 112 cal | 273 cal | |
| Protein | 4 g | 7.2 g | |
| Carbs | 10.4 g | 25.2 g | |
| Fat | 6.4 g | 15.8 g | |
| Fiber | 4.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA | FIRE-ROASTED VEGGIE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA | FIRE-ROASTED VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 144 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 488 MG | 568 MG |