AUTHENTIC FREEKEH vs ORIGINAL OATMEAL
Nutrition comparison per 100 g serving
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AUTHENTIC FREEKEH wins in 5 out of 10 nutrient categories
AUTHENTIC FREEKEH: 5
vs
ORIGINAL OATMEAL: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC FREEKEH | ORIGINAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 75.6 g | 67.9 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FREEKEH | ORIGINAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FREEKEH | ORIGINAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 22 MG | 0 MG |