AUTHENTIC FREEKEH vs GLUTENFREEDA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AUTHENTIC FREEKEH: 4
vs
GLUTENFREEDA: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC FREEKEH | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 75.6 g | 65.3 g | |
| Fat | 2.2 g | 10.7 g | |
| Fiber | 13.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FREEKEH | GLUTENFREEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FREEKEH | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 22 MG | 167 MG |