AUTHENTIC BELGIAN WAFFLES vs GLUTEN FREE GOLDEN WAFFLE
Nutrition comparison per 100 g serving
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AUTHENTIC BELGIAN WAFFLES wins in 5 out of 10 nutrient categories
AUTHENTIC BELGIAN WAFFLES: 5
vs
GLUTEN FREE GOLDEN WAFFLE: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLES | GLUTEN FREE GOLDEN WAFFLE | Winner |
|---|---|---|---|
| Calories | 443 cal | 460 cal | |
| Protein | 5.7 g | 6 g | |
| Carbs | 52.9 g | 52 g | |
| Fat | 22.9 g | 24 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLES | GLUTEN FREE GOLDEN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 7.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 457 MG | 270 MG |