AUTHENTIC BELGIAN LIEGE WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED WAFFLES wins in 6 out of 11 nutrient categories
AUTHENTIC BELGIAN LIEGE WAFFLES: 3
vs
BLUEBERRY FLAVORED WAFFLES: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN LIEGE WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 424 cal | 229 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 60.6 g | 35.7 g | |
| Fat | 16.2 g | 7.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN LIEGE WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN LIEGE WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 313 MG | 414 MG |