AUTHENTIC BASIL PESTO vs SOPHIA'S FAVORITE
Nutrition comparison per 100 g serving
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SOPHIA'S FAVORITE wins in 5 out of 10 nutrient categories
AUTHENTIC BASIL PESTO: 4
vs
SOPHIA'S FAVORITE: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC BASIL PESTO | SOPHIA'S FAVORITE | Winner |
|---|---|---|---|
| Calories | 517 cal | 218 cal | |
| Protein | 3.5 g | 9.8 g | |
| Carbs | 3.5 g | 21.8 g | |
| Fat | 55.2 g | 9.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BASIL PESTO | SOPHIA'S FAVORITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 3.6 MG |
Minerals
| Mineral | AUTHENTIC BASIL PESTO | SOPHIA'S FAVORITE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 113 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 793 MG | 338 MG |