AUTHENTIC BASIL PESTO vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUTHENTIC BASIL PESTO: 5
vs
MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC BASIL PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 517 cal | 56 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 3.5 g | 5.6 g | |
| Fat | 55.2 g | 3.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BASIL PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC BASIL PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 793 MG | 296 MG |