AUTHENTIC AVOCADO SPREAD vs IWOA HAFLA
Nutrition comparison per 100 g serving
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AUTHENTIC AVOCADO SPREAD wins in 5 out of 11 nutrient categories
AUTHENTIC AVOCADO SPREAD: 5
vs
IWOA HAFLA: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC AVOCADO SPREAD | IWOA HAFLA | Winner |
|---|---|---|---|
| Calories | 160 cal | 286 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 8 g | 14.3 g | |
| Fat | 14 g | 25 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC AVOCADO SPREAD | IWOA HAFLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC AVOCADO SPREAD | IWOA HAFLA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 466 MG | 0 MG | |
| Sodium, Na | 220 MG | 500 MG |