AUSTINUTS vs MIXED NUTS WITH MACADAMIAS
Nutrition comparison per 100 g serving
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AUSTINUTS wins in 6 out of 10 nutrient categories
AUSTINUTS: 6
vs
MIXED NUTS WITH MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | AUSTINUTS | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 575 cal | 643 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 60.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTINUTS | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | AUSTINUTS | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 411 MG | 321 MG |