AUSTINUTS vs CHOCOLATE CRAN-RAISIN
Nutrition comparison per 100 g serving
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AUSTINUTS wins in 7 out of 11 nutrient categories
AUSTINUTS: 7
vs
CHOCOLATE CRAN-RAISIN: 3
(1 ties)
Overview
| Nutrient | AUSTINUTS | CHOCOLATE CRAN-RAISIN | Winner |
|---|---|---|---|
| Calories | 575 cal | 429 cal | |
| Protein | 21.4 g | 8.2 g | |
| Carbs | 28.6 g | 69.4 g | |
| Fat | 46.4 g | 12.2 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTINUTS | CHOCOLATE CRAN-RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | AUSTINUTS | CHOCOLATE CRAN-RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 41 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 411 MG | 20 MG |