Austin Crackers Sour Cream & Chive 1.38oz vs Sunshine Cheez-It Crackers Buffalo Wings 12.4oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Buffalo Wings 12.4oz wins in 10 out of 20 nutrient categories
Austin Crackers Sour Cream & Chive 1.38oz: 7
vs
Sunshine Cheez-It Crackers Buffalo Wings 12.4oz: 10
(3 ties)
Overview
| Nutrient | Austin Crackers Sour Cream & Chive 1.38oz | Sunshine Cheez-It Crackers Buffalo Wings 12.4oz | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 6.6 g | 9.3 g | |
| Carbs | 64.8 g | 61.3 g | |
| Fat | 22.6 g | 24.6 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Austin Crackers Sour Cream & Chive 1.38oz | Sunshine Cheez-It Crackers Buffalo Wings 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 212 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Austin Crackers Sour Cream & Chive 1.38oz | Sunshine Cheez-It Crackers Buffalo Wings 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 95 MG | |
| Iron, Fe | 3.1 MG | 5.7 MG | |
| Magnesium, Mg | 11 MG | 12 MG | |
| Phosphorus, P | 112 MG | 68 MG | |
| Potassium, K | 183 MG | 104 MG | |
| Sodium, Na | 819 MG | 761 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |