Austin Crackers Sour Cream & Chive 1.38oz vs Murray Sugar Free Cookies Pecan Shortbread 5.5oz
Nutrition comparison per 100 g serving
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Austin Crackers Sour Cream & Chive 1.38oz wins in 9 out of 20 nutrient categories
Austin Crackers Sour Cream & Chive 1.38oz: 9
vs
Murray Sugar Free Cookies Pecan Shortbread 5.5oz: 6
(5 ties)
Overview
| Nutrient | Austin Crackers Sour Cream & Chive 1.38oz | Murray Sugar Free Cookies Pecan Shortbread 5.5oz | Winner |
|---|---|---|---|
| Calories | 488 cal | 525 cal | |
| Protein | 6.6 g | 5.8 g | |
| Carbs | 64.8 g | 57.4 g | |
| Fat | 22.6 g | 33.7 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Austin Crackers Sour Cream & Chive 1.38oz | Murray Sugar Free Cookies Pecan Shortbread 5.5oz | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 128 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Austin Crackers Sour Cream & Chive 1.38oz | Murray Sugar Free Cookies Pecan Shortbread 5.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 13 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Magnesium, Mg | 11 MG | 17 MG | |
| Phosphorus, P | 112 MG | 103 MG | |
| Potassium, K | 183 MG | 79 MG | |
| Sodium, Na | 819 MG | 352 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |