AUSTIN CRACKERS PEPPER JACK 11OZ vs Keebler Grahams Crackers Elf Original 11oz
Nutrition comparison per 100 g serving
Ad 468x60
AUSTIN CRACKERS PEPPER JACK 11OZ wins in 9 out of 20 nutrient categories
AUSTIN CRACKERS PEPPER JACK 11OZ: 9
vs
Keebler Grahams Crackers Elf Original 11oz: 8
(3 ties)
Overview
| Nutrient | AUSTIN CRACKERS PEPPER JACK 11OZ | Keebler Grahams Crackers Elf Original 11oz | Winner |
|---|---|---|---|
| Calories | 491 cal | 435 cal | |
| Protein | 8.1 g | 6.8 g | |
| Carbs | 61.4 g | 74.7 g | |
| Fat | 23.7 g | 13.9 g | |
| Fiber | 1.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTIN CRACKERS PEPPER JACK 11OZ | Keebler Grahams Crackers Elf Original 11oz | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 63 UG | |
| Niacin | 3.6 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | AUSTIN CRACKERS PEPPER JACK 11OZ | Keebler Grahams Crackers Elf Original 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 388 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Magnesium, Mg | 12 MG | 48 MG | |
| Phosphorus, P | 136 MG | 120 MG | |
| Potassium, K | 269 MG | 194 MG | |
| Sodium, Na | 989 MG | 370 MG | |
| Zinc, Zn | 0.4 MG | 1 MG |