Austin Crackers Grilled Cheese 11oz vs Keebler Toasted Crackers Onion Toast 8oz
Nutrition comparison per 100 g serving
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Keebler Toasted Crackers Onion Toast 8oz wins in 8 out of 17 nutrient categories
Austin Crackers Grilled Cheese 11oz: 7
vs
Keebler Toasted Crackers Onion Toast 8oz: 8
(2 ties)
Overview
| Nutrient | Austin Crackers Grilled Cheese 11oz | Keebler Toasted Crackers Onion Toast 8oz | Winner |
|---|---|---|---|
| Calories | 493 cal | 479 cal | |
| Protein | 7.9 g | 5.7 g | |
| Carbs | 62 g | 67.7 g | |
| Fat | 23.8 g | 20.6 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Austin Crackers Grilled Cheese 11oz | Keebler Toasted Crackers Onion Toast 8oz | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 116 UG | |
| Niacin | 3.6 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Austin Crackers Grilled Cheese 11oz | Keebler Toasted Crackers Onion Toast 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 138 MG | 243 MG | |
| Potassium, K | 272 MG | 117 MG | |
| Sodium, Na | 910 MG | 1,006 MG |