Austin Crackers Grilled Cheese 11oz vs Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz
Nutrition comparison per 100 g serving
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Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz wins in 9 out of 20 nutrient categories
Austin Crackers Grilled Cheese 11oz: 7
vs
Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz: 9
(4 ties)
Overview
| Nutrient | Austin Crackers Grilled Cheese 11oz | Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz | Winner |
|---|---|---|---|
| Calories | 493 cal | 553 cal | |
| Protein | 7.9 g | 9.9 g | |
| Carbs | 62 g | 52 g | |
| Fat | 23.8 g | 34.4 g | |
| Fiber | 1.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Austin Crackers Grilled Cheese 11oz | Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 90 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Austin Crackers Grilled Cheese 11oz | Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Magnesium, Mg | 12 MG | 82 MG | |
| Phosphorus, P | 138 MG | 178 MG | |
| Potassium, K | 272 MG | 320 MG | |
| Sodium, Na | 910 MG | 241 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |