AUSTIN CRACKERS CHEESE WITH PEANUT BUTTER 11.06OZ vs Kashi Crackers Lemon Chickpea Chili 4.25oz
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Crackers Lemon Chickpea Chili 4.25oz wins in 10 out of 20 nutrient categories
AUSTIN CRACKERS CHEESE WITH PEANUT BUTTER 11.06OZ: 8
vs
Kashi Crackers Lemon Chickpea Chili 4.25oz: 10
(2 ties)
Overview
| Nutrient | AUSTIN CRACKERS CHEESE WITH PEANUT BUTTER 11.06OZ | Kashi Crackers Lemon Chickpea Chili 4.25oz | Winner |
|---|---|---|---|
| Calories | 492 cal | 423 cal | |
| Protein | 10.8 g | 9.4 g | |
| Carbs | 59 g | 69.2 g | |
| Fat | 24.5 g | 14.8 g | |
| Fiber | 3.2 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTIN CRACKERS CHEESE WITH PEANUT BUTTER 11.06OZ | Kashi Crackers Lemon Chickpea Chili 4.25oz | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 55 UG | |
| Niacin | 3.7 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | AUSTIN CRACKERS CHEESE WITH PEANUT BUTTER 11.06OZ | Kashi Crackers Lemon Chickpea Chili 4.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 153 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Magnesium, Mg | 12 MG | 63 MG | |
| Phosphorus, P | 183 MG | 110 MG | |
| Potassium, K | 68 MG | 337 MG | |
| Sodium, Na | 843 MG | 671 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |