Austin Crackers Cheese On Cheese 1.38oz vs NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ
Nutrition comparison per 100 g serving
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Austin Crackers Cheese On Cheese 1.38oz wins in 5 out of 11 nutrient categories
Austin Crackers Cheese On Cheese 1.38oz: 5
vs
NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ: 4
(2 ties)
Overview
| Nutrient | Austin Crackers Cheese On Cheese 1.38oz | NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ | Winner |
|---|---|---|---|
| Calories | 486 cal | 476 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 23.3 g | 21.7 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Austin Crackers Cheese On Cheese 1.38oz | NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Austin Crackers Cheese On Cheese 1.38oz | NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 265 MG | 167 MG | |
| Sodium, Na | 976 MG | 357 MG |