AURORA NATURAL vs FRUIT & NUT CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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FRUIT & NUT CUSTOM MILLED OATMEAL wins in 8 out of 11 nutrient categories
AURORA NATURAL: 1
vs
FRUIT & NUT CUSTOM MILLED OATMEAL: 8
(2 ties)
Overview
| Nutrient | AURORA NATURAL | FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 364 cal | |
| Protein | 7.7 g | 13.0 g | |
| Carbs | 73.1 g | 62.3 g | |
| Fat | 11.5 g | 7.8 g | |
| Fiber | 3.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AURORA NATURAL | FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AURORA NATURAL | FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 86 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 77 MG | 286 MG |