AURORA NATURAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 17 nutrient categories
AURORA NATURAL: 2
vs
CEREAL: 11
(4 ties)
Overview
| Nutrient | AURORA NATURAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 73.1 g | 88.5 g | |
| Fat | 11.5 g | 3.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AURORA NATURAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AURORA NATURAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 385 MG | |
| Iron, Fe | 3.5 MG | 10.4 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 77 MG | 385 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |