AURORA NATURAL vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 5 out of 10 nutrient categories
AURORA NATURAL: 4
vs
SLIVERED BLANCHED ALMONDS: 5
(1 ties)
Overview
| Nutrient | AURORA NATURAL | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 442 cal | 571 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 57.5 g | 21.4 g | |
| Fat | 22.5 g | 50 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AURORA NATURAL | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | AURORA NATURAL | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 38 MG | 36 MG |