AUNT MILLIE'S vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
AUNT MILLIE'S wins in 7 out of 14 nutrient categories
AUNT MILLIE'S: 7
vs
SOURDOUGH ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | AUNT MILLIE'S | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 246 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 52.5 g | 47.4 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 475 MG | 421 MG |