AUNT MILLIE'S vs ORGANIC 5 GRAINS BREADS
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 7 out of 14 nutrient categories
AUNT MILLIE'S: 7
vs
ORGANIC 5 GRAINS BREADS: 4
(3 ties)
Overview
| Nutrient | AUNT MILLIE'S | ORGANIC 5 GRAINS BREADS | Winner |
|---|---|---|---|
| Calories | 289 cal | 212 cal | |
| Protein | 11.1 g | 3.0 g | |
| Carbs | 51.1 g | 36.4 g | |
| Fat | 4.4 g | 7.6 g | |
| Fiber | 4.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | ORGANIC 5 GRAINS BREADS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | ORGANIC 5 GRAINS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 444 MG | 364 MG |